Frequently Asked Questions

The Happy Hormones Coach®️  is an online holistic health and functional nutrition/fitness service, focusing on supporting middle-aged perimenopausal women who are navigating hormonal and health changes. Our goal is to help you feel good, understand your body better, and embrace a healthier lifestyle. 

Our services are ideal for middle-aged women 35-50 who are successful businesswomen or professionals in the corporate world, especially those who may be experiencing perimenopausal symptoms but are not yet aware of them. 

'S.I.M.P.L.E.Y. Feeling Good, Period!'™️is my signature 4-month program that uses the S.I.M.P.L.E.Y™️ method. This method covers various aspects like stress and sleep management, intuition/listening to your body, mindset and minerals, nutrition, environmental toxins, and understanding your cycles and hormones. 

We take a comprehensive approach, considering not just physical fitness and nutrition, but also mental wellbeing, environmental factors, and lifestyle choices to help you achieve optimal health and happiness. Testing and high quality supplements that are recommeded in the protocol based on your needs.

Absolutely! We offer personalized plans tailored to your unique needs and goals, ensuring you receive the most effective guidance and support. 

Starting is simple. Just visit the website and choose the program or testing that fits your needs. You can also contact me directly for more personalized guidance.

Yes, continuous support is a key part of my program and services. I ensure you have all the guidance and assistance you need throughout your journey with this  program.

I understand the demands of a busy life, especially for businesswomen and professionals. This program and optional testing alone are designed to be flexible and easily integrated into your daily routine. 

Yes, it's possible. Fatigue and mood swings can be common symptoms of hormonal changes, especially during the perimenopausal phase. Hormonal fluctuations can significantly impact your energy levels and emotional state. 

Yes, experiencing irregular periods can be a part of the natural transition into menopause. However, it's always wise to consult a healthcare professional to rule out other potential causes. 

Weight gain during perimenopause is often due to hormonal changes. Managing this involves a combination of balanced nutrition, regular physical activity, and stress management. Our programs are designed to help you navigate these changes effectively. 

Absolutely. Hormonal fluctuations can disrupt your sleep patterns, leading to issues like insomnia or restless sleep. Our holistic approach includes strategies to improve sleep quality through lifestyle and dietary adjustments. 

A decreased libido is a common symptom many women experience during perimenopause. It's often linked to hormonal changes, and there are various ways to address this, including lifestyle adjustments and seeking professional advice. 

Many successful businesswomen and corporate professionals worry about fitting health programs into their hectic lives. My method is designed with your busy schedule in mind, focusing on simple, effective strategies that integrate seamlessly into daily routines, ensuring you can improve your health without sacrificing your professional or personal commitments.

Investing in your health is one of the most important decisions you can make, especially during the transformative perimenopausal years. The program offers a comprehensive, holistic approach to health that delivers value far beyond the initial cost, including personalized coaching, actionable insights into nutrition and fitness, and strategies to manage stress and sleep better. It's an investment in your long-term well-being and quality of life.

What sets the S.I.M.P.L.E.Y. method™️ apart is its holistic, personalized approach to health, focusing on the unique needs of perimenopausal women. It's not just about diet or exercise but encompasses stress management, intuition, mindset, environmental toxins, and understanding your body's cycles and hormones. This comprehensive approach addresses the root causes of your health issues, not just the symptoms.

Absolutely. The livelihood or nutrition component of the S.I.M.P.L.E.Y. method™️ is tailored to meet your individual needs and preferences, including any dietary restrictions or special

requirements you may have. My goal is to create a nutrition plan that not only supports your hormonal health but also fits seamlessly into your lifestyle.

Even though the program is online, it's designed to provide personalized support and guidance every step of the way. You'll have regular one-on-one coaching sessions, access to me for questions, and personalized feedback on your progress. Plus, the online format offers the flexibility to participate in the program from anywhere, at times that work for you.

Individual results can vary, as each woman's body and health journey are unique. However, many clients begin to notice improvements in their energy levels, mood, and overall well-being within the first few weeks of adopting the S.I.M.P.L.E.Y.™️ strategies. It's important to approach your health transformation with patience and consistency for the best outcomes.

While the S.I.M.P.L.E.Y. method™️ is tailored to the needs of

perimenopausal women, it's also beneficial for any woman looking to improve her health holistically. If you're proactive about your wellbeing and interested in learning how to manage stress, improve nutrition, and support your hormonal health, this program can offer valuable insights and strategies.

Committing to a 4-month program is a significant decision, and it's normal to have reservations. I offer an initial consultation to discuss your health goals and concerns, providing an opportunity to learn more about the program and how it can be tailored to your needs before making a commitment.

Yes, the program addresses weight management from a holistic perspective, focusing on balancing hormones, improving nutrition, and incorporating fitness in a way that supports your body during perimenopause. This approach helps with sustainable weight management that aligns with your body's changing needs.

I understand that change can be challenging, which is why I provide continuous support throughout the program. You'll have access to one-on-one coaching sessions, community support from other women in the program, and resources to help you overcome obstacles and make lasting changes to your health and well-being.

The nervous system and gut health play crucial roles in hormonal balance. The nervous system, particularly the hypothalamic-pituitary-adrenal (HPA) axis, is directly involved in regulating stress hormones like cortisol, which can significantly impact other hormones. Additionally, the gut is often referred to as the

"second brain" due to its influence on hormone production and regulation. A healthy gut microbiome can positively affect estrogen levels and overall hormonal balance. By addressing the nervous system and gut health, we can create a more

comprehensive approach to achieving hormonal harmony.

• Absolutely. In my program, l offer a range of tests to provide a detailed understanding of your health and tailor the program to your specific needs:
• Hormone Tests: These tests measure levels of key hormones such as estrogen, progesterone, testosterone, and cortisol, helping us identify imbalances that may be affecting your well-being.
• Gut Tests: These include tests like the Gl Map, which analyzes your gut microbiome, looking for pathogens, bacteria imbalances, and markers of gut health. Understanding your gut health is crucial for overall hormonal balance and well-being.
• HTMA (Hair Tissue Mineral Analysis): This test provides insights into your body's mineral balance and heavy metal levels, which can impact hormonal function and overall health.
• Other Specialty Tests:
  Depending on your intake form and consultation, we may also consider additional blood work or specialized tests to further investigate specific areas of concern.

By utilizing these tests, we can create a more personalized and effective plan to address your health concerns and support your journey to feeling good, period!